Here’s a little inspiration to get your writing started

We’ve pulled together a list of our favourite journaling or other writing prompts to help inspire you (and your friends or team!) to put your pen to paper. We will continue to add more in the future, so feel free to check back in! 

What is a writing prompt?  It can be a simple statement, question, or idea to help inspire you to write what comes to mind.

Jot down anything that comes to mind - a memory, a desire, an observation. There is no wrong way to do it, promise! You will feel the benefit of just writing whatever surfaces as you release it onto the page.

We’ve grouped the prompts into some mindful themes, so have a look at what might work best for you or your group.  

Enjoy the experience!

Your Journey Within

Your Journey Outward

  • Inspired by Nature

    Ocean waves, autumn colours, the sunrise, or the majesty of the forest - is it any surprise that nature has a stress reducing and creativity inspiring effect on us?

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  • Traveling with Purpose

    Traveling often teaches us about ourselves as much as it does about the world we live in. Be mindful in your adventures and get inspired to write from the heart.

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  • Envisioning Your Future

    Similar to the visual vision board, writing to describe your vision of yourself in the future can be a powerful way to express and declare what you value most and will prioritize.

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Moving Through Life with More Ease

  • Simplify Your Life

    Simplifying your life can mean both in your physical and mental spaces. Explore what you can put down down so you can pick up more peace of mind.

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  • Lifelong Learning

    As we get older, our organic opportunities for learning new skills can be less available. But you’re a curious creature, so explore what to learn next.

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  • What our fears can teach us

    As humans we are designed to feel it all, including fear.  Understanding this emotion can help teach us about ourselves and the key to positive growth.

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Connecting with Each Other

Celebrating the Seasons

Shop Our Journals

Need a new journal for your journaling practice? We have a variety of Canadian-designed journals, made with vegan leather or linen covers, and inner pages made with recycled paper.

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