If spring is the season of new birth, and summer is growth, then autumn is next in the cycle, representing maturity.
Whether it is the beauty of the mature leaves changing colours, or the animals diligently preparing for the cold months ahead, these prompts tap into the signs to slow down, harvest, prepare and be grateful.
- Fall on your own terms. What does fall mean for you? Think about all that you love, and perhaps do not love about this transitional season. How are you feeling going into fall this year?
- It’s a new beginning. A return to school, habits and cooler weather brings a sense of renewed motivation. With summer now over, what are you looking forward to?
- It’s a time of change. And it is gloriously evident all around us! One of the most recognized indications of fall is the changing colours of the leaves from green to red, gold and yellow. When you see the leaves changing, what does it remind you of? What emotions come up for you?
- Take stock of the year. The year is far from over, and choose to see that as a positive! One thing I want to achieve before the end of this year is...
- Appreciate how far you’ve come. I am grateful that in this year I have already started/stopped/completed…
Save and print this prompt card
As you reflect on the prompts above, remember that autumn is a time of transformation and growth. Embrace the changes happening around you, and use this season to nurture your own personal growth and development. Just as the trees shed their leaves to make way for new growth in the spring, let go of what no longer serves you and make space for new opportunities and experiences. Embrace the maturity of autumn and let it guide you towards a season of reflection, gratitude, and growth.
