Do Good Paper Co. blog

Brain dumps help detangle the mind!... and there’s more.

Brain dumps help detangle the mind!... and there’s more.

We completed a mini study on the effects of doing brain dumps, and we found that brain dumps do help detangle the mind and helped participants feel...

Journaling for lifelong learning

While our youth head back to school, grown-ups can also have the spirit of learning. Here are some daily journaling prompts that you can use this S...

It's time to simplify for a happier life

The first week of August is Simplify Your Life Week, but we're going to make it the theme for the month. As the summer wind downs and we start prep...

The Summer Subscription Box takes you on a tropical getaway

Colourful and adventurous summer memories can be made and documented with the help of our Summer 2022 Edition Subscription Box. Nominated again for...

How is your social wellness? Journal to find out.

Giving and receiving love and support is fulfilling and nurturing. So, this summer, make some time to focus on your social wellness by spending jus...

Journaling through Grief

Nicole was grieving from the moment she received a phone call from her son informing her that his dad had just fallen while on the golf course with...

Writing prompts to connect with the Great Outdoors

June is The Great Outdoors Month, and what a perfect theme for us to use for our daily journaling prompts. There is so much more sun, greenery and ...

Managing Chaos - from frenetic to ecstatic about living a busy life

Jennyfer Leblanc is a paramedic, college teacher, wellness coach, business mentor, and mom of two girls. And yet, she is thriving and happier than ...

Lighten your mind with these journaling prompts

May is Mental Health Month, so we have focused this month's journaling prompts on this theme. Here are daily prompts that help you declutter your m...

Helping employees transition back to work

Are you a people leader? This blog post talks about the importance of recognizing the stress of going back to work after 2 years of working from ho...

Nature-inspired journaling prompts

Mother Earth is the inspiration behind our content this month, as well as the theme of April’s journaling prompts - one prompt for each day of the ...

Presence amidst the noise of living

In this thought-provoking and artfully written article, guest contributor Julianna, who is a student and co-director at the University of Toronto M...

Tips for creating a travel journal

Our family trip to Arizona was terrific, and we took numerous pictures to capture all the special moments. I also kept a travel journal to record d...