Sound Bath & Journaling Experience
Rest & Awaken: A Sound Bath and Journaling Experience
Immerse Yourself in the Healing Power of Sound & Self-Expression
Do Good Paper Co. and The Inner Space are partnering to bring you a unique and deeply restorative 2-hour experience on Sunday, April 27, 2025.
We’ll begin with a Sound Bath, a form of sound therapy where you’ll be gently “bathed” in the healing vibrations of carefully selected instruments. As you rest — lying or sitting comfortably — the sounds will wash over you, calming your mind, soothing your body, and guiding your nervous system into deep relaxation. Tanya will use an array of instruments, each offering its own unique frequency to support your journey inward.
Next, we’ll transition into a guided Journaling Experience — a time to tune into your inner voice and express what you’re awakening to: your thoughts, your feelings, and the quiet wisdom within. With thoughtfully crafted prompts, you’ll be supported in letting the words flow, surrounded by a warm and welcoming community.
You’ll also receive a beautiful journal and pen bundle, courtesy of Do Good Paper Co.’s new Pen To Paper Experience.
Herbal tea will be provided.
Please bring:
- Yoga mat or soft surface to lie/sit on
- Bolsters, cushions or pillows — for under your knees, head, or anywhere you’d like extra support
- A blanket — to stay cozy as your body settles into rest
Details
Date: Sunday, April 27, 2025
Time: 3:00 – 5:00 pm
Location: The Davis Room, Stouffville United Church (34 Church St N, Whitchurch-Stouffville, ON L4A 1E3)
(Parking behind the church or on the street. Enter via the side door and head up to the second floor. The Davis Room is at the end of the hallway.)
Fee: $75 + HST
Purchase your ticket by April 20. A minimum of 10 participants is required to run this event. Get your ticket early!