Yoga & Journaling Workshop
Finding Your Inner Strength: A Yoga & Journaling Workshop
BARE Yoga & Athletics and Do Good Paper Co. are partnering to bring you a challenging yet rewarding 2-hour experience on May 16, 2025.
Tap into your inner strength through powerful yoga sequences and journaling prompts that focus on resilience and empowerment.
First, Denise will lead you through a 60-minute yoga class that mixes traditional and new sequences that will challenge you to tap into your power.
Then, we will transition you into a beautiful journaling experience, where you will be guided to connect with your Self to reflect and write down your inner thoughts and feelings.
Each guest will receive their own quality journal and pen bundle. There will be lots of time for quiet contemplation within the calming studio space at BARE and also some time to connect with others in a warm community. You will get a taste of the new Pen To Paper Experience offered by Do Good Paper Co.
Tea and snacks will be provided. Please bring a yoga mat and your water bottle.
Date: Friday, May 16, 2025
Time: 7 - 9 pm
Location: BARE Yoga and Athletics - Markham Location (107 Main Street North, 2nd level, Markham, ON L3P1X9)
Parking is behind the building or on the street. Please enter through the front door and go up to the second floor.
Fee: $75 + HST
Purchase your ticket by May 12. Please note that if a minimum of 10 tickets is not sold by this date, we will cancel the event.