Our Journal

At desk creating a checklist with paper and pen for a life admin day

How to create a life admin day checklist

A life admin day is a personal day where you focus on all the tasks you need to do that you've been putting off. It is a day where you dedicate your time...

How to create a life admin day checklist

A life admin day is a personal day where you focus on all the tasks you need to do that you've been putting off. It is a day where you dedicate your time...

Brain dumps help detangle the mind!... and there’s more.

Brain dumps help detangle the mind!... and ther...

We completed a mini study on the effects of doing brain dumps, and we found that brain dumps do help detangle the mind and helped participants feel more in control...

Brain dumps help detangle the mind!... and ther...

We completed a mini study on the effects of doing brain dumps, and we found that brain dumps do help detangle the mind and helped participants feel more in control...

Journaling for lifelong learning

Journaling for lifelong learning

While our youth head back to school, grown-ups can also have the spirit of learning. Here are some daily journaling prompts that you can use this September to inspire further learning,...

Journaling for lifelong learning

While our youth head back to school, grown-ups can also have the spirit of learning. Here are some daily journaling prompts that you can use this September to inspire further learning,...

It's time to simplify for a happier life

It's time to simplify for a happier life

The first week of August is Simplify Your Life Week, but we're going to make it the theme for the month. As the summer wind downs and we start preparing...

It's time to simplify for a happier life

The first week of August is Simplify Your Life Week, but we're going to make it the theme for the month. As the summer wind downs and we start preparing...

The Summer Subscription Box takes you on a tropical getaway

The Summer Subscription Box takes you on a trop...

Colourful and adventurous summer memories can be made and documented with the help of our Summer 2022 Edition Subscription Box. Nominated again for the Best Canadian Subscription Box in the craft/stationery...

The Summer Subscription Box takes you on a trop...

Colourful and adventurous summer memories can be made and documented with the help of our Summer 2022 Edition Subscription Box. Nominated again for the Best Canadian Subscription Box in the craft/stationery...

How is your social wellness? Journal to find out.

How is your social wellness? Journal to find out.

Giving and receiving love and support is fulfilling and nurturing. So, this summer, make some time to focus on your social wellness by spending just 5 minutes a day to...

How is your social wellness? Journal to find out.

Giving and receiving love and support is fulfilling and nurturing. So, this summer, make some time to focus on your social wellness by spending just 5 minutes a day to...