Our Journal

Lighten your mind with these journaling prompts

Lighten your mind with these journaling prompts

May is Mental Health Month, so we have focused this month's journaling prompts on this theme. Here are daily prompts that help you declutter your mind and prioritize your mental wellness.

Lighten your mind with these journaling prompts

May is Mental Health Month, so we have focused this month's journaling prompts on this theme. Here are daily prompts that help you declutter your mind and prioritize your mental wellness.

Helping employees transition back to work

Helping employees transition back to work

Are you a people leader? This blog post talks about the importance of recognizing the stress of going back to work after 2 years of working from home, and tips...

Helping employees transition back to work

Are you a people leader? This blog post talks about the importance of recognizing the stress of going back to work after 2 years of working from home, and tips...

Nature-inspired journaling prompts

Nature-inspired journaling prompts

Mother Earth is the inspiration behind our content this month, as well as the theme of April’s journaling prompts - one prompt for each day of the week to get your...

Nature-inspired journaling prompts

Mother Earth is the inspiration behind our content this month, as well as the theme of April’s journaling prompts - one prompt for each day of the week to get your...

Living in the present blog post

Presence amidst the noise of living

In this thought-provoking and artfully written article, guest contributor Julianna, who is a student and co-director at the University of Toronto Mental Health Student Association, inspires us to live in the present.

1 comment

Presence amidst the noise of living

In this thought-provoking and artfully written article, guest contributor Julianna, who is a student and co-director at the University of Toronto Mental Health Student Association, inspires us to live in the present.

1 comment
Travel Journal for vacation trips

Tips for creating a travel journal

Our family trip to Arizona was terrific, and we took numerous pictures to capture all the special moments. I also kept a travel journal to record details of all the...

Tips for creating a travel journal

Our family trip to Arizona was terrific, and we took numerous pictures to capture all the special moments. I also kept a travel journal to record details of all the...

Haikus written by you

Haikus written by you

We hosted a series of creativity challenges in January in honour of International Creativity Month, and were absolutely delighted by the participation. We were especially charmed by the haikus that...

Haikus written by you

We hosted a series of creativity challenges in January in honour of International Creativity Month, and were absolutely delighted by the participation. We were especially charmed by the haikus that...