Our Journal
Managing Chaos - from frenetic to ecstatic abou...
Jennyfer Leblanc is a paramedic, college teacher, wellness coach, business mentor, and mom of two girls. And yet, she is thriving and happier than ever. Find out how she embraces...
Managing Chaos - from frenetic to ecstatic abou...
Jennyfer Leblanc is a paramedic, college teacher, wellness coach, business mentor, and mom of two girls. And yet, she is thriving and happier than ever. Find out how she embraces...
Lighten your mind with these journaling prompts
May is Mental Health Month, so we have focused this month's journaling prompts on this theme. Here are daily prompts that help you declutter your mind and prioritize your mental wellness.
Lighten your mind with these journaling prompts
May is Mental Health Month, so we have focused this month's journaling prompts on this theme. Here are daily prompts that help you declutter your mind and prioritize your mental wellness.
Helping employees transition back to work
Are you a people leader? This blog post talks about the importance of recognizing the stress of going back to work after 2 years of working from home, and tips...
Helping employees transition back to work
Are you a people leader? This blog post talks about the importance of recognizing the stress of going back to work after 2 years of working from home, and tips...
Nature-inspired journaling prompts
Mother Earth is the inspiration behind our content this month, as well as the theme of April’s journaling prompts - one prompt for each day of the week to get your...
Nature-inspired journaling prompts
Mother Earth is the inspiration behind our content this month, as well as the theme of April’s journaling prompts - one prompt for each day of the week to get your...
Presence amidst the noise of living
In this thought-provoking and artfully written article, guest contributor Julianna, who is a student and co-director at the University of Toronto Mental Health Student Association, inspires us to live in the present.
Presence amidst the noise of living
In this thought-provoking and artfully written article, guest contributor Julianna, who is a student and co-director at the University of Toronto Mental Health Student Association, inspires us to live in the present.
Tips for creating a travel journal
Our family trip to Arizona was terrific, and we took numerous pictures to capture all the special moments. I also kept a travel journal to record details of all the...
Tips for creating a travel journal
Our family trip to Arizona was terrific, and we took numerous pictures to capture all the special moments. I also kept a travel journal to record details of all the...